Green light therapy: In green light therapy, green light wavelengths are used to create get-up-and-go energy.
Light therapy for insomnia revolves around using different kinds of light to encourage healthier wake and sleep cycles. Then the release of hormones and chemicals encourage everything from sleep to wakefulness and healing.
When our eyes absorb certain spectrums of light, signals to our brain are sent. There’s a biological reason why human bodies respond to natural light.
#LIGHT BOX THERAPY FOR INSOMNIA FULL#
It’s not just the chill of the atmosphere that wakes you up it’s the bright natural light of the sun too! The sun offers full spectrum light. If you’ve ever wondered why you feel more awake and alert after your brisk walk outside to work, then we’ve got news for you. Light therapy basics: The snoozing spectrum Welcome to your introduction to light therapy. Countless studies have proven that spending hours scrolling through smartphone screens with blue light backgrounds can seriously harm your ability to snooze.īut, what if a special kind of therapy could chase away the symptoms of insomnia once and for all? We know that certain types of light are more likely to wreck our sleep than others. In the spring and summer, waking up and exercising in the early hours of the morning can be an excellent way to increase our energy levels and reset the circadian rhythm. This creates a problem called Seasonal Affective Disorder or SAD. In winter, we’re more likely to suffer from feelings of anxiety and depression because our exposure to natural light dwindles. You probably already know how significant the human response to light can be.
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